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Manduu My New Life Style Workout

Manduu is the revolutionary hi-tech work out that has become the #1 fitness concept in Europe. This groundbreaking method relies on electric muscle stimulation (EMS) to create dramatic results quickly. Manduu uses the only FDA-approved EMS device in the U.S. This high-tech and one of a kind program takes just 15 minutes to complete. Its low impact, customized to every user and an incredibly effective route to increasing muscle mass, transforming bodies and achieving holistic wellness. Under the watchful eye of Studio Manager, Laura Phillips, I had “in body” measurements and analysis of body composition, muscle fat, obesity and segmental lean. During my program the pulses felt like tiny vibrations and they said I may [...]

Dr. Ian Smith, Author Of Best Seller Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better Chats With Dr. Alvin

Dr Ian K Smith-Sugar Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program [...]

The Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease And Weight Gain By Dr. Steven Gundry Chats With Dr. Alvin

Steven Gundry “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread [...]

Go Wild: Free Your Body And Mind From The Afflictions of Civilizations By Dr. John J. Ratey And Richard Manning chats with Dr. Alvin

John Ratey and Richard Manning Click Here To Listen   In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier [...]

The Pregnant Athlete: How To Stay In Your Best Shape Ever Before, During, And After Pregnancy by Brandi Dion chats with Dr. Alvin

Brandi Dion Click Here To Listen Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: •Practical information on how your body changes each month, and how to gauge your own [...]

The Madwoman In The Volvo By Sandra Tsing Loh chats with Dr. Alvin

Sandra Tsing Loh Click Here To Listen In a voice that is wry, disarming, and totally candid, Sandra Tsing Loh tells the moving and laugh-out-loud tale of her roller coaster through “the change.” This is not your grandmother’s menopause story. Loh chronicles utterly relatable, everyday perils: raising preteen daughters, weathering hormonal changes, and going through the ups and downs of a career and a relationship. She writes also about an affair and the explosion of her marriage, the pressures of keeping her daughters off Facebook while managing the legal and marital hijinks of her eighty-nine-year-old dad, and a despairing withdrawal to a tiny cabin where she combined wine and Ambien, paralyzing her arm into a [...]

Love Sex Again By Lauren Streicher chats with Dr. Alvin

Lauren Streicher Click Here To Listen Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-edge Gynecologist and a regular on The Dr. Oz Show. Ladies, what if one of America's leading sexual specialists and Gynecologist told you that she knew your body better than you did? What if she told you that she could fix the problems that are making your sex life less than perfect? More than 100 million women in America have problems in the bedroom but don't have the courage to ask their doctors for help. These problems don't come from relationship issues or the stresses of work and family. These are real, physical [...]