Dr. Michael Mosley, Author Of The Clever Gut Diet: How To Revolutionize Your Body From The Inside Out On DrAlvin.Com

Michael Mosley Clever Gut Diet From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut [...]

WilliamsonLeading: 9 Shops With “Frozen Delights” By Karen Chronister

It’s hard to believe that the ice cream cone was invented a little over 100 years ago. An Italian immigrant living in New York City introduced this cooling, culinary treat in 1896, and it proved a big hit at the St. Louis World’s Fair in 1904. Since then, we’ve carried on this in-your-face love affair with portable ice cream and endured—enjoyed, even—brain freeze as a rite of passage. Ice cream is a mood lifter, a sweet-treat cooler, a welcome guest at family gatherings, and of course, an after-work stress reliever. And, who says brain freeze is a bad thing? A 2017 study by Yoshihiko Koga, a professor at Tokyo’s Kyorin University, suggests that eating a [...]

WilliamsonLeading: 7 Rousing Breakfast Options For Your Next In-house Or On-Location Business Meeting By Karen Chronister

A meeting with breakfast is a great way to perk up your team on a work morning. From bacon to dainty pastries to a protein-packed plate, these Williamson County businesses offer some of the tastiest options so you can bring the breakfast party to your business—or take it on location! I’ve compiled a rousing list of seven catering options, based on a secret cross-sampling of locals-in-the-know and personal experience, so you can feed your flock, fellowship, and jump start the work flow. Your people will be grateful. Happy Breakfasting! 1. Catering & Events by Suzette http://www.cateringbysuzette.com/ 2. Daily Dish Cafe & Catering http://www.dailydishcatering.com/ 3. Merridee’s Breadbasket http://www.merridees.com/ 4. Olive 23 Catering https://olive23.com/home 5. Puckett’s Grocery [...]

DrAlvin.Com Welcomes Celebrity Chef Carla Hall To Green Door Gourmet On July 22nd. See You There!

Carla Hall Green Door Gourmet Carla Hall, co-host of ABCs Emmy award winning series The Chew, and owner of Carla Hall’s Southern Kitchen will be returning to her hometown of Nashville to host an old fashioned community dinner on the ground at Green Door Gourmet! This is a family friendly event based on traditional southern Sunday supper and soul food cuisine. This event will take place in Green Door Gourmet’s beautiful Grand Barn and will feature live music from the Music City Doughboys. “VIP Meet and Greet” with Carla Hall begins at 5:00pm. VIPs will receive a signed copy of one of Carla’s books. Green Door Gourmet is a 350 acre organic farm, country store, [...]

DrAlvin.com Welcomes Maysa To The Derby City Jazz Festival On August 11-12th. See You There!

Derby City Jazz Festival Welcome to year two of the Derby City Jazz Festival (DCJF)! Come and join us for two great days of exceptional entertainment featuring some of the world’s best smooth jazz artist. This year’s festival will take place at the site of the historic Kentucky Derby and Churchill Downs Race Track. The Paddock Area– Plaza Stage provides the perfect back drop for this summertime event. Enjoy the best in smooth jazz music, take in the flavor of historic Churchill Downs and the Kentucky Derby Museum and experience the best in food, culture and spirits that Louisville has to offer! Brown-Forman is the signature event sponsor, so be prepared to sample some of [...]

Dr. Ian Smith, Author Of Best Seller Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better Chats With Dr. Alvin

Dr Ian K Smith-Sugar Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program [...]

Mockingbird Jazz With Brian T. Cornish Powered by DrAlvin.com

Welcome To The Mockingbird Restaurant. Join us for a Celebration this upcoming Father's Day Weekend. The Mockingbird Restaurant 3035 Reserve Boulevard, Spring Hill, Tennessee 37174 offers Southern Cuisine food at its finest. Enjoy the experience of dining in a truly unique southern atmosphere. The 1850's Farmhouse will offer you a family experience to remember. Mockingbird Jazz celebrates the best local, national and international Jazz featuring musician, saxophone player, drummer, composer and teacher Brian Cornish. There will be two shows and seatings; 6pm $12 advance $15 at door for music concert only 7:30pm $12 advance $15 at door for music concert only From more information call 615-716-2139, email alvin@dralvin.com, visit www.DrAlvin.Com, or call The Mockingbird Restaurant [...]

It’s Summer-Time For Food, Family, and Friends With Chef Martita Jara Of OWN’s Home Made Simple chats with Dr. Alvin

Martita Jara-Summertime Click Here To Listen She was your favorite “Next Food Network Star” contestant and now she’s part of OWN’s “Home Made Simple”.  Martita Jara is a self-taught professional chef specializing in fun and ready to help you become a master hostess this summer. From food, to décor, let Martita give you the insider tips that will make your next party a hit!   Throw a party that looks like the latest magazine feature.  You can do it with Martita’s help and guidance. All it takes is a few steps and some creativity.