My Conversation With Liz Arch Author Of The Courage to Rise: Using Movement, Mindfulness, And Healing Foods To Triumph Over Trauma

Click Here To Listen Liz Arch A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with [...]

My Conversation With Dr. Neal Barnard, Author Of The Vegan Starter Kit: Everything You Need To Know About Plant-Based Eating

Click Here To Listen Neal Barnard Vegan Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get [...]

My Conversation With Drs. Michael Roizen & Michael Crupain, Authors Of What To Eat When: A Strategic Plan To Improve Your Health And Life Through Food

Click Here To Listen Michael Roizen-What To Eat When NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase [...]

My Conversation With Lindsay-Jean Hard, Author Of Cooking with Scraps: Turn Your Peels, Cores, Rinds, And Stems Into Delicious Meals

Click Here To Listen Lindsay-Jean Hard "A whole new way to celebrate ingredients that have long been wasted. Lindsay-Jean is a master of efficiency and we’re inspired to follow her lead!” —Amanda Hesser and Merrill Stubbs, cofounders of Food52 In 85 innovative recipes, Lindsay-Jean Hard—who writes the “Cooking with Scraps” column for Food52—shows just how delicious and surprising the all-too-often-discarded parts of food can be, transforming what might be considered trash into culinary treasure. Here’s how to put those seeds, stems, tops, rinds to good use for more delicious (and more frugal) cooking: Carrot greens—bright, fresh, and packed with flavor—make a zesty pesto. Water from canned beans behaves just like egg whites, perfect for vegan [...]

My Conversation With Jack Bishop, Author Of Tasting Italy

Click Here To Listen Jack Bishop-Tasting Italy The experts at America's Test Kitchen and National Geographic bring Italy's magnificent cuisine, culture, and landscapes--and 100 authentic regional recipes--right to your kitchen. Featuring 100 innovative, kitchen-tested recipes, 300 gorgeous color photographs, and 30 maps, this illustrated guide takes you on a captivating journey through the rich history of Italian cuisine, region by region. Rich excerpts feature the origins of celebrated cheeses, the nuances of different wine growing regions, the best farmer's markets in Venice, and more. Intriguing prose illuminates key ingredients, from olive oil and how it's made to the various pasta shapes of Northern Italy. In every region, the food experts at America's Test Kitchen bring [...]

My Conversation With Dick Cantrell Author Of Brewing Eclectic IPA: Pushing the Boundaries of India Pale Ale

Click Here To Listen Dick Cantrell Craft beer's most popular style, India Pale Ale, is experiencing a flavor revolution. Brewers are using a wide range of flavors to push the boundaries of the style, from cocoa nibs to coffee, fruits to vegetables, spices, herbs, and even wood – brewers are using a wide range of flavors to push the boundaries of the style. Explore the ways creative ingredients are being used in brewing these highly-hopped beers and try your own version using 24 recipes for contemporary IPAs designed by one of the country's top brewers.

My Conversation With Liza Gershman, Author Of Cuban Flavor: Exploring The Island’s Unique Places, People, And Cuisine

Click Here To Listen Liza Gershman A lush journey through Cuba, its paladars, and its flavorful cuisine For Cubans, food is a complex story―a tapestry of love and loss woven so deeply into their culture that it goes well beyond that of history or sustenance. Gershman, who’s love affair with Cuba began long before her first visit, takes you along on a photojournalistic journey through the streets of Cuba and its paladares through her stunning photographs of the country’s glorious sights, the lively people, and, of course, the amazing variety of food. Much more than a cookbook, Cuban Flavor is an introduction to a revolutionary era of Cuban cuisine: a new frontier. Growth and transition [...]

My Conversation With Celebrity Chef Zipora Einav, Author Of Recipe For A Delicious Life: Discover The Perfect Blend Of Food & Music To Stimulate Your Appetite For Lasting Health, Harmony & Joy!

Click Here To Listen Chef Zipora Einav Chef Zipora’s first book, Recipe for A Delicious Life, shares interesting anecdotes and adventures of her time traveling the world as a private chef, favorite recipes of her celebrity clients and a unique perspective of how music impacts the mood of a chef during food preparation.