Dr. Ian Smith, Author Of Best Seller Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better Chats With Dr. Alvin

Dr Ian K Smith-Sugar Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program [...]

Mockingbird Jazz With Brian T. Cornish Powered by DrAlvin.com

Welcome To The Mockingbird Restaurant. Join us for a Celebration this upcoming Father's Day Weekend. The Mockingbird Restaurant 3035 Reserve Boulevard, Spring Hill, Tennessee 37174 offers Southern Cuisine food at its finest. Enjoy the experience of dining in a truly unique southern atmosphere. The 1850's Farmhouse will offer you a family experience to remember. Mockingbird Jazz celebrates the best local, national and international Jazz featuring musician, saxophone player, drummer, composer and teacher Brian Cornish. There will be two shows and seatings; 6pm $12 advance $15 at door for music concert only 7:30pm $12 advance $15 at door for music concert only From more information call 615-716-2139, email alvin@dralvin.com, visit www.DrAlvin.Com, or call The Mockingbird Restaurant [...]

It’s Summer-Time For Food, Family, and Friends With Chef Martita Jara Of OWN’s Home Made Simple chats with Dr. Alvin

Martita Jara-Summertime Click Here To Listen She was your favorite “Next Food Network Star” contestant and now she’s part of OWN’s “Home Made Simple”.  Martita Jara is a self-taught professional chef specializing in fun and ready to help you become a master hostess this summer. From food, to décor, let Martita give you the insider tips that will make your next party a hit!   Throw a party that looks like the latest magazine feature.  You can do it with Martita’s help and guidance. All it takes is a few steps and some creativity.  

Food Network And Cooking Channel’s Claire Robinson Shares BBQ Recipes on DrAlvin.Com

Claire Robinson Click Here To Listen Claire Robinson combines her passions for food and television in 5 Ingredient Fix, a Food Network series featuring delicious eclectic recipes made with five ingredients or fewer. She believes the best dishes feature carefully selected fresh foods with distinct flavors and a straightforward cooking style that also promotes healthy and seasonal eating. Claire also joined Food Network’s primetime lineup as the host of Food Network Challenge (as of April 2010), bringing her culinary knowledge and passion for the iconic show to its brand-new set and providing minute-by-minute details of the thrilling challenges. Claire is also the host of Cooking Channel's Quest for the Fresh. With a multiethnic background, Claire cites [...]

Travel Channel’s David Guas Of American Grilled chats with Dr. Alvin

David Guas Click Here To Listen Travel Channel’s new grilling competition series “American Grilled,” hosted by renowned chef and restaurateur David Guas. The series highlights the various local tastes of America –showcasing unique regional ingredients that are not your typical BBQ/grilling fare – blue crab in Annapolis, MD, rainbow chard in Memphis, TN, scuppernongs (a form of grape) in Asheville, NC and head cheese in David’s hometown of New Orleans, as some examples.

Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love By Terry Hope Romero chats with Dr. Alvin

Terry Hope Romero-Salad Samurai Click Here To Listen   Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals.  

Good Morning Paleo: More Than 150 Easy Favorites To Start Your Day, Gluten- And Grain-Free By Jane Barthelemy chats with Dr. Alvin

Jane Bathelemy-Good Morning Paleo Click Here To Listen A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find [...]

The Put ’em Up! Preserving Answer Book: 399 Solutions To All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions By Sherri Brooks Vinton chats with Dr. Alvin

Sherri Brooks Vinton Put Em Up Answers Click Here To Listen Do you have questions about preserving food? Sherri Brooks Vinton has the answers! In this handy Q&A reference, Sherri answers 399 of the most commonly asked questions about canning, pressure canning, refrigeration, freezing, drying, and fermentation, including how to apply these techniques to specific fruits and vegetables. She also addresses setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.