My Conversation With Dr. Rachna Patel, Author Of The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, And More-Without The High

Click Here To Listen Rachna Patel Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being. Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. In The CBD Oil Solution, Dr. Rachna Patel shares everything you need to know about CBD, including: * Explanation of CBD [...]

My Conversation With Susan Gubar, Author Of Late-Life Love: A Memoir

Click Here To Listen Susan Gubar During a difficult year, acclaimed writer Susan Gubar celebrates her lasting partnership and the reciprocity of lovers in later life. On Susan Gubar’s seventieth birthday, she receives a beautiful ring from her husband. As she contemplates their sustaining relationship, she begins to consider how older lovers differ from their youthful counterparts―and from ageist stereotypes. While her husband confronts age-related disabilities that effectively ground them, Susan dawdles over the logistics of moving from their cherished country house to a more manageable place in town and starts seeking out literature on the changing seasons of desire. Throughout the complications of devoted caregiving, her own ongoing cancer treatments, apartment hunting, the dismantling [...]

My Conversation With Liz Arch Author Of The Courage to Rise: Using Movement, Mindfulness, And Healing Foods To Triumph Over Trauma

Click Here To Listen Liz Arch A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with [...]

My Conversation With Dr. Leonardo Trasande, Author Of Sicker, Fatter, Poorer: The Urgent Threat Of Hormone-Disrupting Chemicals To Our Health And Future . . . And What We Can Do About It

Click Here To Listen Dr Leonardo Trasande A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives—and what we can do to protect ourselves and fight back. Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Dr. Trasande exposes the chemicals that disrupt our hormonal systems and damage our health in irreparable ways. He shows us where [...]

My Conversation With Dr. Neal Barnard, Author Of The Vegan Starter Kit: Everything You Need To Know About Plant-Based Eating

Click Here To Listen Neal Barnard Vegan Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get [...]

My Conversation With Drs. Michael Roizen & Michael Crupain, Authors Of What To Eat When: A Strategic Plan To Improve Your Health And Life Through Food

Click Here To Listen Michael Roizen-What To Eat When NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase [...]

Dr. Ian K. Smith, Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation

Click Here To Listen Dr Ian K Smith Clean 20 From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete [...]

My Conversation With Dr. Steven Masley, Author Of The Better Brain Solution: How To Sharpen Cognitive Function And Prevent Memory Loss At Any Age

Click Here To Listen Dr Steven Masley-The Better Brain Solution In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to [...]

My Conversation With Vanya Erickson, Author Of Boot Language

Click Here To Listen Vanya Erickson From the outside, Vanya’s childhood looked idyllic: she rode horses with her father in the solitude of the Sierra Nevada Mountains and attended flamboyant operas with her mother in the city. But life for Vanya and her family turned dark when ghosts from her father’s service on a Pacific destroyer in World War II tore her family apart. Set in postwar California, this is the story of a girl who tried to make sense of her parents’ unpredictable actions―from being left to lie in her own blood-soaked diaper while her Christian Scientist mother prayed, refusing to get medical help to watching her father writhe on his bed in the [...]

My Conversation With Dr. Daniel Siegel, Author Of Aware: The Science And Practice Of Presence–The Groundbreaking Meditation Practice

Click Here To Listen Daniel Siegel-Aware This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and [...]