My Conversation With Dr. Daniel Siegel, Author Of Aware: The Science And Practice Of Presence–The Groundbreaking Meditation Practice

Click Here To Listen Daniel Siegel-Aware This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and [...]

My Conversation With Dr. Jeremy James, Author Of The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Click Here To Listen Jeremy James At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year [...]

Real Talk With Dr. Valencia Campbell: Mental Health And The Opiod Connection Chats On DrAlvin.Com

Click Here To Listen Dr Valencia Campbell-Mental Health And The Opiod Connection

My Conversation With Dr. Dana Cohen & Gina Bria, Authors Of Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through the New Science Of Optimum Hydration

Click Here To Listen Dr Dana Cohen Gina Bria Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough [...]

“Live From Sydney Australia”- My Conversation With Sarah Wilson, Author Of First, We Make the Beast Beautiful: A New Journey Through Anxiety

Click Here To Listen Sarah Wilson The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age—anxiety—viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison’s groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a bestselling author, journalist, and entrepreneur, had spent years struggling with her own beast: chronic anxiety. And the words of this proverb would become the key to understanding her condition. First, We [...]

My Conversation With Dr. Ian K. .Smith, NY Times Best-Selling Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation

Click Here To Listen Ian Smith-Clean 20 From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program [...]

Dr. Whitney Bowe, Author Of The Beauty of Dirty Skin: The Surprising Science Of Looking And Feeling Radiant From The Inside Out Chats On DrAlvin.Com

Click Here To Listen Dr Whitney Bowe Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally [...]

Dr. Traci Stein, Author Of The Everything Guide To Integrative Pain Management: Conventional And Alternative Therapies For Managing Pain – Discover New Treatments, Regulate … Stress, and Nurture Your Body And Mind Chats On DrAlvin.com

Click Here To Listen Traci Stein Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more. Including information on: Talking to health care professionals and loved ones about pain The role of diet and exercise in pain management Using Cognitive Behavioral Therapy (CBT) to reduce pain severity and improve coping Yoga, [...]

NashvilleBusiness.Net: 100 Leading Women 2018: Beverly Glaze-Johnson

Click Here To Listen Nashville Business 100 Leading Women Beverly Glaze Johnson Beverly Glaze-Johnson has served in a number of positions over the course of her career, to include Program Director, Medical Social Work, Admission/Discharge planning, Administrative Program Coordinator, Grants Manager and Medical Case Manager. Beverly previously worked in youth services, as a Family Preservation Specialist, focusing primarily on youth at risk of out of home placement. Beverly’s Social Work experience has spanned over 30 years affording her some very unique and fulfilling opportunities leading to positively impact the lives of others in some of the most amazing areas of the field of Social Services but particularly fulfilling her passion to work with marginalized communities. [...]