My Conversation With Liz Arch Author Of The Courage to Rise: Using Movement, Mindfulness, And Healing Foods To Triumph Over Trauma

Click Here To Listen Liz Arch A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with [...]

My Conversation With Dr. Neal Barnard, Author Of The Vegan Starter Kit: Everything You Need To Know About Plant-Based Eating

Click Here To Listen Neal Barnard Vegan Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get [...]

My Conversation With Drs. Michael Roizen & Michael Crupain, Authors Of What To Eat When: A Strategic Plan To Improve Your Health And Life Through Food

Click Here To Listen Michael Roizen-What To Eat When NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase [...]

Dr. Ian K. Smith, Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation

Click Here To Listen Dr Ian K Smith Clean 20 From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete [...]

Dr. Michael Mosley, Author Of The Clever Gut Diet: How To Revolutionize Your Body From The Inside Out On DrAlvin.Com

Michael Mosley Clever Gut Diet From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut [...]

Dr. Ian Smith, Author Of Best Seller Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better Chats With Dr. Alvin

Dr Ian K Smith-Sugar Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program [...]

Celebrity Chef Rocco DiSpirito of ABC-TV’s Extreme Weight Loss chats with Dr. Alvin

Rocco DiSpirito-Extreme Weight Loss Click Here To Listen   Rocco is an award winning chef and #1 New York Times bestselling author of The Pound A Day Diet. A cultural phenomenon, this book shows you how to lose up to a pound a day – without frustrating plateau’s – all while eating your favorite foods. Rocco has a VIP food delivery service and weight loss coaching program based on The Pound A Day Diet and has helped celebrity clients including Whoopi Goldberg, Diane Neal (Law and Order SVU), Joy Behar, Paul Stanley (Kiss) lose weight.  

Josey Baker Bread: chats with Dr. Alvin

Josey Baker Click Here To Listen This is the first true entry-level bread-baking cookbook, from Josey Baker (that's his real name!), a former science teacher turned San Francisco baking sensation. Josey Baker Bread combines step-by-step lessons with more than 100 photographs, offering easy-to-follow guidance for aspiring bakers. Recipes start with the basic formula for making bread— requiring little more than flour, water, time, and a pan—and build in depth and detail as the user progresses to more complex loaves, including Josey's cult favorite Dark Mountain Rye. With chapters dedicated to pizza, pocketbreads, and treats, Josey's playful, encouraging tone makes for a fun read full of great advice for bakers of all levels.

Food Network’s Candice Kumai Of Clean Green Drinks chats with Dr. Alvin

Candice Kumai Click Here To Listen Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing!

Eat What You Love–Everyday!: 200 All-New, Great-Tasting Recipes Low In Sugar, Fat, And Calories by Marlene Koch chats with Dr. Alvin

Marlene Koch Click Here To Listen “Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete [...]