The Diet Fix by Dr. Yoni Freedhoff

Yoni Freedhoff Click Here To Listen Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.  How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers [...]

By |April 20th, 2014|Diet, Fitness|Comments Off on The Diet Fix by Dr. Yoni Freedhoff

The Blender Girl by Tess Masters

Tess Masters Click Here To Listen What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.

By |April 20th, 2014|Cooking / Food, Diet, Fitness|Comments Off on The Blender Girl by Tess Masters

Eat Like A Woman by Staness Jonekos

Staness Jonekos Click Here To Listen Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional [...]

By |April 19th, 2014|Cooking / Food, Diet, Fitness|Comments Off on Eat Like A Woman by Staness Jonekos

The Pescetarian Diet by Janis Jibrin

Janis Jibrin Click Here To Listen You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- [...]

By |April 19th, 2014|Diet, Fitness, Medical, Science|Comments Off on The Pescetarian Diet by Janis Jibrin