Alissa Segersten Click Here To Listen Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat [...]
Michael Symon-Lindt Click Here To Listen Celebrity chef and restauranteur Michael Symon is one of the hottest food personalities in the country and is among the nation's greatest chefs. He is best known for cooking with soul, creating bold and deeply satisfying dishes and even with seven restaurants and four TV programs on his plate, he still finds time to cook holiday meals and share his expertise with busy moms and food enthusiasts alike. He will also talk about the future of the culinary community and his continued involvement with his alma mater The Culinary Institute of America.
Sunny Anderson-Easy Food Click Here To Listen Sunny Anderson is the beloved host of Food Network’s Cooking for Real and Home Made in America with Sunny Anderson, and New York Time’sbest-selling author with her first cookbook, Sunny’s Kitchen: Easy Food For Real Life -- knows the importance of a home-cooked meal, even while away from home. From her military-brat upbringing to her travels around the country in search of local flavors, Sunny’s “real life” is spent on the road. Sunny has amassed true comfort food recipes with bright flavors and the feeling, memories and celebrations that go along with them. Often drawing on store-bought shortcuts and always relying on affordable, easy-to-find ingredients, Sunny is always [...]
Giada Click Here To Listen After listening to this chat you no longer will have to feel embarrassed by your die-hard foodie pals. You too can become known as a gastronomic great in your circle. Joining us from Los Angeles is the Food Network’s Giada De Laurentiis to help us learn all the latest food trends this holiday season, from how home cooks are using the latest technology to perfect pairing of wines and foods for that special gathering at home.
Eat What You Love–Everyday!: 200 All-New, Great-Tasting Recipes Low In Sugar, Fat, And Calories by Marlene Koch chats with Dr. Alvin
Marlene Koch Click Here To Listen “Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You LoveEveryday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete [...]
Martita Jara Click Here To Listen You know her from “The Next Food Network Star” and OWN’s “Home Made Simple”. Martita Jara is a self-taught professional chef! If you’re looking for fresh ideas to get the most out of your spring foods, Martita has the answers. The sun is shining, the flowers are blooming and the veggies are growing in the garden! The bloom of spring brings many opportunities for us to introduce new foods into our diets. It’s also a time to add a fresh twist to your everyday meals.
Jennifer McGruther Click Here To Listen The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates [...]
Tess Masters Click Here To Listen What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Staness Jonekos Click Here To Listen Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional [...]
Lisa Cain Click Here To Listen Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple [...]