Dr. Joel Fuhrman, Author Of Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Chats On Dr. Alvin

Click Here To Listen Joel Fuhrman-Fast Food Genocide From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary [...]

James Duigan’s Blueprint for Health: Lose Weight and Feel Better in 14 Days On DrAlvin.Com

Click Here To Listen James Duigan Blueprint For Health The Complete Plan for Optimum Wellness From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health—MINDSET, NUTRITION, MOVEMENT, AND SLEEP—explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat [...]

Karen Kingsbury, Author Of In This Moment Chats On DrAlvin.Com

Click Here To Listen Karen Kingsbury-In This Moment From #1 New York Times bestselling author Karen Kingsbury comes a brand-new Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit. Hamilton High Principal Wendell Quinn is tired of the violence, drug abuse, teen pregnancies, and low expectations at his Indianapolis school. A single father of four, Quinn is a Christian and a family man. He wants to see change in his community, so he starts a voluntary after-school Bible Study and prayer program. He knows he is risking his job by leading the [...]

Daniel Shumski, Author Of How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook Chats On DrAlvin.Com

Click Here To Listen Daniel Shumski How To Instant Pot Master the revolutionary appliance that is changing the way we cook! The only Instant Pot cookbook that is organized by function, How to Instant Pot is both a guide to understanding the Instant Pot basics and a foodie’s creative collection of over 100 recipes specially crafted to take advantage of the Instant Pot’s many virtues, from cooking perfect risotto in six minutes, no stirring required, to five kinds of yogurt, to creating one-hour killer chili and soups from scratch, using dried beans. Here’s how to make incredible hands-off meals like Ziti and Italian Sausage, Maple-Mustard Pork Shoulder, and Korean-Style Short Ribs, plus plenty of sides, [...]

Kate Winslow, Author Of Onions Etcetera Chats On DrAlvin.Com

Click Here To Listen Kate Winslow "In this gorgeous book, onions finally get their star turn. The recipes will surprise and seduce you; you will want to cook every single one." - Ruth Reichl Whether you delight in the hunt for scapes, your favorite heirloom cipollini, the spice of raw garlic, or the sweetness of caramelized onions, you’ve come to the right place. This book is for us, the Allium lovers - those of us who can’t imagine cooking dinner without our onions. (After all, if there’s an onion in the house, we know we can make something good!) In these pages, we’ll explore the wonderful versatility of the humble onion, coaxing out flavors familiar [...]

Dr. Michael Mosley, Author Of The Clever Gut Diet: How To Revolutionize Your Body From The Inside Out On DrAlvin.Com

Michael Mosley Clever Gut Diet From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut [...]

WilliamsonLeading: 9 Shops With “Frozen Delights” By Karen Chronister

It’s hard to believe that the ice cream cone was invented a little over 100 years ago. An Italian immigrant living in New York City introduced this cooling, culinary treat in 1896, and it proved a big hit at the St. Louis World’s Fair in 1904. Since then, we’ve carried on this in-your-face love affair with portable ice cream and endured—enjoyed, even—brain freeze as a rite of passage. Ice cream is a mood lifter, a sweet-treat cooler, a welcome guest at family gatherings, and of course, an after-work stress reliever. And, who says brain freeze is a bad thing? A 2017 study by Yoshihiko Koga, a professor at Tokyo’s Kyorin University, suggests that eating a [...]

WilliamsonLeading: 7 Rousing Breakfast Options For Your Next In-house Or On-Location Business Meeting By Karen Chronister

A meeting with breakfast is a great way to perk up your team on a work morning. From bacon to dainty pastries to a protein-packed plate, these Williamson County businesses offer some of the tastiest options so you can bring the breakfast party to your business—or take it on location! I’ve compiled a rousing list of seven catering options, based on a secret cross-sampling of locals-in-the-know and personal experience, so you can feed your flock, fellowship, and jump start the work flow. Your people will be grateful. Happy Breakfasting! 1. Catering & Events by Suzette http://www.cateringbysuzette.com/ 2. Daily Dish Cafe & Catering http://www.dailydishcatering.com/ 3. Merridee’s Breadbasket http://www.merridees.com/ 4. Olive 23 Catering https://olive23.com/home 5. Puckett’s Grocery [...]

DrAlvin.Com Welcomes Celebrity Chef Carla Hall To Green Door Gourmet On July 22nd. See You There!

Carla Hall Green Door Gourmet Carla Hall, co-host of ABCs Emmy award winning series The Chew, and owner of Carla Hall’s Southern Kitchen will be returning to her hometown of Nashville to host an old fashioned community dinner on the ground at Green Door Gourmet! This is a family friendly event based on traditional southern Sunday supper and soul food cuisine. This event will take place in Green Door Gourmet’s beautiful Grand Barn and will feature live music from the Music City Doughboys. “VIP Meet and Greet” with Carla Hall begins at 5:00pm. VIPs will receive a signed copy of one of Carla’s books. Green Door Gourmet is a 350 acre organic farm, country store, [...]

DrAlvin.com Welcomes Maysa To The Derby City Jazz Festival On August 11-12th. See You There!

Derby City Jazz Festival Welcome to year two of the Derby City Jazz Festival (DCJF)! Come and join us for two great days of exceptional entertainment featuring some of the world’s best smooth jazz artist. This year’s festival will take place at the site of the historic Kentucky Derby and Churchill Downs Race Track. The Paddock Area– Plaza Stage provides the perfect back drop for this summertime event. Enjoy the best in smooth jazz music, take in the flavor of historic Churchill Downs and the Kentucky Derby Museum and experience the best in food, culture and spirits that Louisville has to offer! Brown-Forman is the signature event sponsor, so be prepared to sample some of [...]