Eat What You Love–Everyday!: 200 All-New, Great-Tasting Recipes Low In Sugar, Fat, And Calories by Marlene Koch chats with Dr. Alvin

Marlene Koch Click Here To Listen “Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete [...]

Martita, Jara, The Next Food Network Star & OWN’s Home Mad Simple chats with Dr. Alvin

Martita Jara Click Here To Listen You know her from “The Next Food Network Star” and OWN’s “Home Made Simple”.  Martita Jara is a self-taught professional chef! If you’re looking for fresh ideas to get the most out of your spring foods, Martita has the answers. The sun is shining, the flowers are blooming and the veggies are growing in the garden! The bloom of spring brings many opportunities for us to introduce new foods into our diets. It’s also a time to add a fresh twist to your everyday meals.  

The Nourished Kitchen by Jennifer McGruther

Jennifer McGruther Click Here To Listen The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates [...]

The Blender Girl by Tess Masters

Tess Masters Click Here To Listen What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.

Eat Like A Woman by Staness Jonekos

Staness Jonekos Click Here To Listen Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional [...]

Snack Girl by Lisa Cain

Lisa Cain Click Here To Listen Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple [...]

NYC Basic Tips and Etiquette by Nathan Pyle

Nathan Pyle Live From New York City. Living in New York City for five years as a transplant from Ohio, illustrator and T-shirt designer Nathan Pyle was fascinated by the unique habits and unspoken customs New Yorkers follow to make life bearable in a city with 8 million people (and seemingly twice the number of tourists). Nathan decided to draw his favorite tips and etiquette lessons and post them on the internet, where his 12 original panels went viral immediately and became the basis for this hilarious illustrated book (check out the fully animated ebook, too!). In NYC Basic Tips and Etiquette, Pyle reveals the secrets and unwritten rules for living in and visiting New [...]

Foolproof By Ina Garten chats with Dr. Alvin

01 Ina Garten Click Here To Listen Ina Garten is an American author, Emmy Award winning host of the Food Network program Barefoot Contessa, and former White House nuclear policy analyst. Known for designing recipes with an emphasis on fresh ingredients and time-saving tips, she has been noted by Martha Stewart, Oprah Winfrey, and Patricia Wells for her cooking and home entertaining.