My Conversation With Adela Schicker, Author Of The End of Procrastination: How To Stop Postponing And Live A Fulfilled Life

Click Here To Listen Adela Schicker Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy―it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools―from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done―The [...]

My Conversation With Diana Graber, Author Of Raising Humans in a Digital World: Helping Kids Build A Healthy Relationship With Technology

Click Here To Listen Diana Graber Sexting, cyberbullying, revenge porn, online predators… all of these potential threats can tempt parents to snatch the smartphone or tablet right out of their children’s hands. While avoidance might eliminate the dangers, that approach also means your child misses out on technology’s many benefits and opportunities. Raising Humans in a Digital World shows how digital kids must learn to navigate this environment, through developing social-emotional skills balancing virtual and real life building safe and healthy relationships avoiding cyberbullies and online predators protecting personal information identifying and avoiding fake news and questionable content becoming positive role models and leaders. This book is packed with at-home discussion topics and enjoyable activities [...]

My Conversation With Drs. Michael Roizen & Michael Crupain, Authors Of What To Eat When: A Strategic Plan To Improve Your Health And Life Through Food

Click Here To Listen Michael Roizen-What To Eat When NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase [...]

Dr. Ian K. Smith, Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation

Click Here To Listen Dr Ian K Smith Clean 20 From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete [...]

My Conversation With Dr. Steven Masley, Author Of The Better Brain Solution: How To Sharpen Cognitive Function And Prevent Memory Loss At Any Age

Click Here To Listen Dr Steven Masley-The Better Brain Solution In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to [...]

Real Talk With Dr. Valencia Campbell: Make Your Next Appointment With A Legislator On DrAlvin.Com

Click Here To Listen Dr Valencia Campbell-Make Your Next Appointment With A Legislator

My Conversation With Courtney Carver, Author Of Soulful Simplicity: How Living With Less Can Lead To So Much More

Click Here To Listen Courtney Carver-Soulful Simplicity Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue [...]

My Conversation With US Congresswoman Jackie Speier, Author of Undaunted: Surviving Jonestown, Summoning Courage, and Fighting Back

Click Here To Listen Jackie Speier An inspiring and powerful memoir of surviving the Jonestown massacre and becoming a fearless voice against injustice and inequality by California congresswoman Jackie Speier. Jackie Speier was twenty-eight when she joined Congressman Leo Ryan’s delegation to rescue defectors from cult leader Jim Jones’s Peoples Temple in Jonestown, Guyana. Ryan was killed on the airstrip tarmac. Jackie was shot five times at point-blank range. While recovering from what would become one of the most harrowing tragedies in recent history, Jackie had to choose: Would she become a victim or a fighter? The choice to survive against unfathomable odds empowered her with a resolve to become a vocal proponent for human [...]