Tzivia Gover, Author Of The Mindful Way To A Good Night’s Sleep Chats On DrAlvin.com

Click Here To Listen Tzivia Gover-Good Night Sleep This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

Nika Maples, Author Of Everyday Genesis: Inviting God to Re-create You Chats On DrAlvin.Com

Click Here To Listen Nika Maples-Genesis Insightful speaker and writer Nika Maples illustrates how Creation week reveals God's pattern to bring us new life--spirit, soul, and body. Are you tired of trying--and failing--to break bad habits? And what about those sins that have been weighing you down for years? Do you often feel stuck ... being you? Starting over is not as difficult as we think. The Genesis account of Creation reveals a divine sequence, showing us the secrets to new life. When we invite the Creator to make us new, we release any blame and regret we carry and embrace His foundation for re-creation, a new life. There we find exactly Who was presiding [...]

Laura Dassow Walls, Author Of Henry David Thoreau: A Life Chats On DrAlvin.Com

Click Here To Listen Laura Dassow Walls “Walden. Yesterday I came here to live.” That entry from the journal of Henry David Thoreau, and the intellectual journey it began, would by themselves be enough to place Thoreau in the American pantheon. His attempt to “live deliberately” in a small woods at the edge of his hometown of Concord has been a touchstone for individualists and seekers since the publication of Walden in 1854. But there was much more to Thoreau than his brief experiment in living at Walden Pond. A member of the vibrant intellectual circle centered on his neighbor Ralph Waldo Emerson, he was also an ardent naturalist, a manual laborer and inventor, a [...]

Dr. Shelley Uram, Author Of Essential Living: A Guide To Having Happiness And Peace By Reclaiming Your Essential Self Chats On DrAlvin.Com

Click Here To Listen Dr Shelley Uram Most of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. Why is this? As noted psychiatrist Dr. Shelley Uram shows us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very core―our Essential Self. They include peace, joy, love, a sense of freedom, and a sense of [...]

Charles Duhigg, Author Of The Power Of Habit & Smarter Faster Better

Click Here To Listen Charles Duhigg-The Power Of Habit-Smarter And Faster Charles Duhigg is a Pulitzer Prize–winning investigative reporter for The New York Times and the author of The Power of Habit and Smarter Faster Better. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. A graduate of Harvard Business School and Yale College, he lives in Brooklyn with his wife and two children.

Dave Braun, Author Of Oola: Find Balance In An Unbalanced World–The Seven Areas You Need To Balance And Grow To Live The Life Of Your Dreams Chats On DrAlvin.Com

Click Here To Listen Dave Braun Oola is not your typical self-help book. So what is it? Just like its origins from the expression "oh lá lá!" Oola is a "state of awesomeness." It's when your life is balanced and growing in the 7 key areas of life--Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Oola is not stale and stuffy advice, it reads more like a collection of kick-ass anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (@OolaSeeker) and Troy Amdahl (@OolaGuru) have been there and done that. What started out in 1997 as a small group of buddies meeting once a year at the Hard Rock [...]

Dr. Eben Alexander, Author Of Living In A Mindful Universe: A Neurosurgeon’s Journey Into The Heart Of Consciousness Chats On DrAlvin.Com

Click Here To Listen Eben Alexander-Living In A Mindful Universe Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe [...]

Dr. Nisha Zenoff, Author Of The Unspeakable Loss: How Do You Live After a Child Dies? Chats On DrAlvin.Com

Click Here To Listen Nisha Zenoff A guide to hope and healing after the death of a child, from a grief counselor and psychotherapist who has been there. Nisha Zenoff lost her son in a tragic accident when he was just seventeen years old. Now, with decades of experience as a grief counselor and psychotherapist, she offers support and guidance from her own journey and from others who have experienced the death of a child. The Unspeakable Loss helps those who mourn to face the urgent questions that accompany loss: "Will my tears ever stop?" "Who am I now without my child?" "How can I help my other children cope?" "I lost my only child, [...]

Lynne McTaggert, Author Of The Power of Eight: Harnessing The Miraculous Energies Of A Small Group To Heal Others, Your Life, And The World Chats With DrAlvin.Com

Click Here To Listen Lynne McTaggart “This is a monumentally significant book, a once-in-a-generation work that will turn the tide in how we unleash the power of healing for each other and for the world. Drink in its meticulous and transparent scientific method, its countless uplifting stories of vivid healing breakthroughs and its breathtakingly luminous vision. Then go manifest The Power of Eight.” —James O'Dea, peace activist, former President of the Institute of Noetic Sciences and author of Soul Awakening Practice Discover how to tap into your extraordinary human capacity for connection and healing, using astonishing new findings about the miraculous power of group intention and its boomerang effect, in this new book by the [...]

Michael Gelb, Author Of The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now Chats On DrAlvin.Com

Click Here To Listen Michael Gelb-The Art Of Connection These days, it’s often easier to avoid face-to-face contact in favor of technological shortcuts. But as Michael Gelb argues in this compelling, entertaining book, the meaningful relationships that come from real interaction are the key to creating innovative ideas and solving our most intractable problems. In The Art of Connection, Gelb offers readers seven methods of developing this essential rapport in their professional and personal lives. Each chapter covers specific techniques and illustrates them with memorable stories, relevant scientific research, and hands-on exercises that allow readers to apply their new skills. Most important, Gelb reminds us that developing rapport with others is not just a business [...]