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Good Morning Paleo: More Than 150 Easy Favorites To Start Your Day, Gluten- And Grain-Free By Jane Barthelemy chats with Dr. Alvin

Jane Bathelemy-Good Morning Paleo Click Here To Listen A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find [...]

By |June 20th, 2014|Cooking / Food|Comments Off on Good Morning Paleo: More Than 150 Easy Favorites To Start Your Day, Gluten- And Grain-Free By Jane Barthelemy chats with Dr. Alvin
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The Put ’em Up! Preserving Answer Book: 399 Solutions To All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions By Sherri Brooks Vinton chats with Dr. Alvin

Sherri Brooks Vinton Put Em Up Answers Click Here To Listen Do you have questions about preserving food? Sherri Brooks Vinton has the answers! In this handy Q&A reference, Sherri answers 399 of the most commonly asked questions about canning, pressure canning, refrigeration, freezing, drying, and fermentation, including how to apply these techniques to specific fruits and vegetables. She also addresses setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.

By |June 12th, 2014|Cooking / Food|Comments Off on The Put ’em Up! Preserving Answer Book: 399 Solutions To All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions By Sherri Brooks Vinton chats with Dr. Alvin
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Fresh Cooking: A Year Of Recipes From The Garrison Institute Kitchen By Shelley Boris chats with Dr. Alvin

Shelley Boris   Click Here To Listen Fresh Cooking is exactly what the home cook desires—a cookbook with range and flexibility that addresses seasonality, budget, and diverse diets and tastes. Built around meals Shelley Boris created for the Garrison Institute, a retreat center in New York's Hudson Valley, it contains thirty-six menus, with four to five delicious recipes in each, organized by month. Caroline Kasterine's beautiful photographs compliment the recipes. From the beginning of her career in the heydey of New York City's culinary scene with Dean & Deluca, Shelley Boris has maintained a love of fine, fresh ingredients and an intuitive grasp of their possibilities. This book draws on her passion and experience to [...]

By |June 12th, 2014|Agriculture, Cooking / Food|Comments Off on Fresh Cooking: A Year Of Recipes From The Garrison Institute Kitchen By Shelley Boris chats with Dr. Alvin
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Scotch 101: How To Find The Perfect Gift For Your Dad By Balvenie Ambassador David Laird chats with Dr. Alvin

David Laird Click Here To Listen David Laird - The Balvenie Ambassador - Born and raised in Glasgow, Scotland – an area steeped in whisky trading and blending – The Balvenie Brand Ambassador and academic David Laird brings years of experience with whisky on both sides of the bar, having managed and owned bars in Tennessee and Oregon. David is both a science fanatic and an avid soccer player, boasting two science degrees and a soccer scholarship that eventually brought him to the United States. His next journey led him to Portland, Oregon where he served as general manager of Whiskey House, leading the promotion and tastings for more than 250 whiskies, thus fueling his [...]

By |June 11th, 2014|Cooking / Food, History, Travel|Comments Off on Scotch 101: How To Find The Perfect Gift For Your Dad By Balvenie Ambassador David Laird chats with Dr. Alvin
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The Paleo Kitchen: Finding Primal Joy In Modern Cooking By George Bryant chats with Dr. Alvin

George Bryant Click Here To Listen   The two top Paleo bloggers have come together to write the ultimate Paleo cookbook with over 100 recipes! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than [...]

By |June 9th, 2014|Cooking / Food|Comments Off on The Paleo Kitchen: Finding Primal Joy In Modern Cooking By George Bryant chats with Dr. Alvin
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Done: A Cook’s Guide To Knowing When Food Is Perfectly Cooked By James Peterson

James Peterson Click Here To Listen Done. answers the age-old question that stumps all cooks: "Is it ready yet?" In this infinitely handy kitchen guide, foremost cooking authority James Peterson gives at-a glance answers for more than 85 of the most vexing-to-cook foods, from sauces, vegetables, fish, and meats to sweets. Detailed descriptions of smell, sound, look, and texture provide a quick reference, while more than 500 color photographs clearly capture each key stage of doneness. With distilled explanations of the 10 basic cooking methods for context, Done. is the solution to thermometer dependence. It's an instant classic for cooks of all skill levels.

By |June 8th, 2014|Cooking / Food|Comments Off on Done: A Cook’s Guide To Knowing When Food Is Perfectly Cooked By James Peterson
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Eat Pretty: Nutrition For Beauty, Inside And Out By Jolene Hart chats with Dr. Alvin

Jolene Hart Click Here To Listen Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

By |June 3rd, 2014|Cooking / Food, Health|Comments Off on Eat Pretty: Nutrition For Beauty, Inside And Out By Jolene Hart chats with Dr. Alvin
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Celebrity Chef Rocco DiSpirito of ABC-TV’s Extreme Weight Loss chats with Dr. Alvin

Rocco DiSpirito-Extreme Weight Loss Click Here To Listen   Rocco is an award winning chef and #1 New York Times bestselling author of The Pound A Day Diet. A cultural phenomenon, this book shows you how to lose up to a pound a day – without frustrating plateau’s – all while eating your favorite foods. Rocco has a VIP food delivery service and weight loss coaching program based on The Pound A Day Diet and has helped celebrity clients including Whoopi Goldberg, Diane Neal (Law and Order SVU), Joy Behar, Paul Stanley (Kiss) lose weight.  

By |May 28th, 2014|Cooking / Food, Diet, Fitness|Comments Off on Celebrity Chef Rocco DiSpirito of ABC-TV’s Extreme Weight Loss chats with Dr. Alvin
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The Cheat System Diet By Jackie Wicks chats with Dr. Alvin

Jackie Wicks Click Here To Listen Who doesn't love to cheat? Finally— a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats [...]

By |May 27th, 2014|Cooking / Food, Fitness|Comments Off on The Cheat System Diet By Jackie Wicks chats with Dr. Alvin
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Vegan For Fit By Attila Hildmann chats with Dr. Alvin

Attila Hildmann Click Here To Listen Live From Germany The first 100 test subjects lost over 970 pounds with Attila Hildmann's 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann's nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight without going hungry while enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream. You can read what many of the [...]

By |May 22nd, 2014|Cooking / Food, Fitness|Comments Off on Vegan For Fit By Attila Hildmann chats with Dr. Alvin
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