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So far DrAlvin has created 1584 blog entries.

My Conversation With Dr. Ian K. .Smith, NY Times Best-Selling Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation

Click Here To Listen Ian Smith-Clean 20 From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program [...]

By |May 3rd, 2018|Cooking / Food, Health, Medical|Comments Off on My Conversation With Dr. Ian K. .Smith, NY Times Best-Selling Author Of The Clean 20: 20 Foods, 20 Days, Total Transformation
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My Conversation With Nadene Joy, Author Of Uncover Your Purpose: Heal And Share Your Gifts With The World

Click Here To Listen Nadene Joy Are you feeling stuck? Lacking direction and purpose? You know you have gifts, but feel like something is missing? Each and every one of us has been given a unique God-given purpose to fulfill here on Earth. Yet you may feel like your life is at a standstill--stuck in a meaningless routine. Many obstacles and past experiences can paralyze you, keeping you stagnant for years, even decades. Every day, I experience miracles with my clients. I wrote this book so you can all experience these life-changing results. This book teaches you how to discover your life purpose and experience transformative change, one step at a time. It includes powerful [...]

By |May 2nd, 2018|Self-Help, Spirituality|Comments Off on My Conversation With Nadene Joy, Author Of Uncover Your Purpose: Heal And Share Your Gifts With The World
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My Conversation With Chester Santos, Author Of Mastering Memory: Techniques To Turn Your Brain From A Sieve To A Sponge

Click Here To Listen Chester Santos Improve your memory immediately, using these proven techniques taught by a former US National Memory Champion. Names. Addresses. Where you left your keys. What would you like to remember? Mastering Memory can help! Chester Santos, the 2008 US National Memory Champion and one of the foremost experts in the field, lays out his techniques for total recall, including the story method, the body method, the journey method, and the phonetic alphabet system. Santos presents his effective strategies in a lively and accessible way, focusing on their practical value to your career and your personal life.

By |May 2nd, 2018|Science, Self-Help|Comments Off on My Conversation With Chester Santos, Author Of Mastering Memory: Techniques To Turn Your Brain From A Sieve To A Sponge
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My Conversation With The “Shakespeare Of Barbecue”, Chef Steven Raichlen

Click Here To Listen Steve Raichlen Where there’s Smoke there’s Fire! And where there’s fire, there’s Steven Raichlen. Following the breakout success of Project Smoke, the New York Times bestseller that brought Raichlen’s Barbecue! Bible® series to a new generation, comes Project Fire—a stunning, full-color celebration of the best of contemporary grilling from America’s master of live-fire cooking. No one knows his way around a grill like Steven Raichlen, and no one is better equipped to teach us how to deliver its best performance. Drawing on a combination of classic and boldly contemporary techniques, here are 100 inspired recipes that capture the full range of what grillers want to cook today. Consider your basic steak. [...]

By |May 2nd, 2018|Cooking / Food|Comments Off on My Conversation With The “Shakespeare Of Barbecue”, Chef Steven Raichlen
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My Conversation With Maia Duerr, Author Of Work That Matters: Create A Livelihood That Reflects Your Core Intention

Click Here To Listen Maia Duerr So many of us feel trapped in wage slavery and deadened to our true talents and life’s purpose. Or we’ve wandered through dozens of jobs and are left feeling adrift and without meaning in our lives. Livelihood is a source of great suffering for way too many. Author and longtime meditator Maia Duerr wandered through several professions and dozens of jobs (including alfalfa sprout packer and Buddhist chaplain) before she finally unlocked a combination of work that was deeply fulfilling and sustainable. These experiences provided her with rich material to examine the emotional, psychological, and cultural barriers to creating work that expressed her life’s core intention, what she calls [...]

By |May 1st, 2018|Self-Help, Spirituality|Comments Off on My Conversation With Maia Duerr, Author Of Work That Matters: Create A Livelihood That Reflects Your Core Intention
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My Conversation With Will Herman, Co-Author Of The Startup Playbook: Founder-To-Founder Advice From Two Startup Veterans

Click Here To Listen Will Herman Nine out of ten startups fail. It s the statistic most frequently ignored by first-time entrepreneurs because they think their idea is better, their target market is bigger, or they ll just work harder than those that will fail. But, simply having a better idea, bigger market and working harder isn't enough. What every entrepreneur needs is a fast track to the wisdom and experience gained from building successful companies: the tips, secrets, advice, and even shortcuts that make other companies successful. In The Startup Playbook, the authors share their years of combined knowledge gleaned from building and leading companies to help you make the right decisions to keep [...]

By |May 1st, 2018|Business, Careers|Comments Off on My Conversation With Will Herman, Co-Author Of The Startup Playbook: Founder-To-Founder Advice From Two Startup Veterans
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My Conversation With Stacey Abrams, Author Of Minority Leader: How To Lead From The Outside And Make Real Change

Click Here To Listen Stacey Abrams A personal and empowering blueprint―from one of America’s rising Democratic stars―for outsiders who seek to become the ones in charge Leadership is hard. Convincing others―and often yourself―that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. Minority Leader is the handbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power―women, people of color, members of the LGBTQ community, and millennials ready to make a difference. In Minority Leader, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. [...]

By |May 1st, 2018|African Americans, Biography, Politics, Uncategorized|Comments Off on My Conversation With Stacey Abrams, Author Of Minority Leader: How To Lead From The Outside And Make Real Change
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NashvilleBusiness.Net: 100 Most Leading Persons In Banking, Legal & Professional Services 2018 Blain Wease

Click Here To Listen Nashville Business 100 Leading Persons In Professional Services Blain Wease Blain Wease is the Founder & President of the Provincial Development Group, Inc., a Nashville-based professional services firm that works with small to mid-sized companies to help drive stronger revenue performance and enhance their leadership effectiveness. Blain has served in a wide variety of professional roles, beginning as an entry-level sales associate, to senior executive and ultimately becoming an entrepreneur. Regardless of the position or title, his contributions have consistently served as a catalyst to growing profitable revenue in a healthy sustainable manner and igniting leaders to maximize their impact. In addition to the client work that Blain delivers, he is [...]

By |April 30th, 2018|Banking, Biography, Finances, Nashville Business, Nashville Leading 100|Comments Off on NashvilleBusiness.Net: 100 Most Leading Persons In Banking, Legal & Professional Services 2018 Blain Wease
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Alison Roman, Author Of Dining In: Highly Cookable Recipes Chats On DrAlvin.Com

Click Here To Listen Alison Roman is known as much for her keeper recipes as her wry Instagram voice and effortless style. Her debut cookbook features 125 recipes for simple, of-the-moment dishes that are full of quickie techniques (think slathering roast chicken in anchovy butter, roasting citrus to bring out new flavors, and keeping boiled potatoes in your fridge for instant crispy smashed potatoes). Roman's recipes set today's trends and will show up as tomorrow’s classics: vegetable-forward with quality ingredients, punctuated by standout flavors like hot honey browned butter, preserved lemon, za'atar, and garlicky walnuts. Her ingenuity will seduce seasoned cooks, while her warm, edgy writing makes these recipes practical enough for the [...]

By |April 30th, 2018|Cooking / Food, Uncategorized|Comments Off on Alison Roman, Author Of Dining In: Highly Cookable Recipes Chats On DrAlvin.Com
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Dr. Whitney Bowe, Author Of The Beauty of Dirty Skin: The Surprising Science Of Looking And Feeling Radiant From The Inside Out Chats On DrAlvin.Com

Click Here To Listen Dr Whitney Bowe Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally [...]

By |April 30th, 2018|Health, Medical, Skin|Comments Off on Dr. Whitney Bowe, Author Of The Beauty of Dirty Skin: The Surprising Science Of Looking And Feeling Radiant From The Inside Out Chats On DrAlvin.Com
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