Becky Baudouin, Author Of Cancer, Faith, and Unexpected Joy: What My Mother Taught Me About How to Live And How to Die Chats With Dr. Alvin

Click Here To ListenBecky Baudouin "I've taught you how to live; now I want to teach you how to die. You don't have to be afraid." When Becky Baudouin’s mother spoke those words to her, they weren't said lightly. Her mother had an inoperable tumor--and after months of treatment, there was no hope for a longer life. There was, however, assurance of life everlasting. Learned in the dark hours of pain and the bright moments of love, the honest insights on fear, loss, and grief that Becky shares in this book are applicable to everyone's story--including yours. If you're losing a loved one or facing death, you won't be alone on your journey: Becky walks [...]

Dr. Michael Mosley, Author Of The Clever Gut Diet: How To Revolutionize Your Body From The Inside Out On DrAlvin.Com

Michael Mosley Clever Gut Diet From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut [...]

Manduu My New Life Style Workout

Manduu is the revolutionary hi-tech work out that has become the #1 fitness concept in Europe. This groundbreaking method relies on electric muscle stimulation (EMS) to create dramatic results quickly. Manduu uses the only FDA-approved EMS device in the U.S. This high-tech and one of a kind program takes just 15 minutes to complete. Its low impact, customized to every user and an incredibly effective route to increasing muscle mass, transforming bodies and achieving holistic wellness. Under the watchful eye of Studio Manager, Laura Phillips, I had “in body” measurements and analysis of body composition, muscle fat, obesity and segmental lean. During my program the pulses felt like tiny vibrations and they said I may [...]

Dr. Ian Smith, Author Of Best Seller Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better Chats With Dr. Alvin

Dr Ian K Smith-Sugar Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program [...]

The Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease And Weight Gain By Dr. Steven Gundry Chats With Dr. Alvin

Steven Gundry “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread [...]

Go Wild: Free Your Body And Mind From The Afflictions of Civilizations By Dr. John J. Ratey And Richard Manning chats with Dr. Alvin

John Ratey and Richard Manning Click Here To Listen   In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier [...]

The Pregnant Athlete: How To Stay In Your Best Shape Ever Before, During, And After Pregnancy by Brandi Dion chats with Dr. Alvin

Brandi Dion Click Here To Listen Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: •Practical information on how your body changes each month, and how to gauge your own [...]